Have you ever wondered what the best sleeping position is? The position you sleep every night is important as it can worsen or reduce many health conditions. Read below the most common sleep positions and what is best for the health conditions you are suffering:
Sleeping on the Left Side This sleep position is called the lateral position where the head and the torso is on the left side. The left arm is usually under the body and there is considerable pressure on the left shoulder. The legs may be staggered or stacked with the left leg underneath or slightly forward. The sleeper can also be in a fetal position with the knees bent and placed towards the upper body. Advantages
Right side It is a lateral position where the torso and head are on the right side. Like sleeping on the left side, the arm can be under the body or slightly away. There is some amount of pressure on the right shoulder with the legs stacked or slightly forward. In the fetal position, the knees and legs are bent and are closer to the upper body. Advantages
Disadvantages
Supine position This is the position when the sleeper is lying on the back. Arms at the sides and the legs are extended. Some people also sleep with their arms above the shoulders or placed on the stomach, face, or behind the head. Advantages
Disadvantages
Stomach It is one of the least common positions. In this position, the sleeper sleeps on the stomach and the face is on the side so that it helps in breathing. The arms may be on the side or placed underneath and the legs are extended. Advantages This position avoids the consequences of sleeping on the back.
Upright It is a sleeping position where the head is slightly raised and is achieved by sleeping on a recliner. The head elevation may vary and is dependent on the surface. Advantages It is recommended for people who have sleep apnea or other breathing issues. Disadvantages Not possible to change sleeping positions When considering the best sleep position, personal preference is important. Irrespective of the position you sleep, consider the head and neck position as it can impact the breathing and also result in pain. Sleep experts like Wakefit recommend that irrespective of the position you sleep in, ensure that the mattress and pillow that you sleep on offer the comfort and support needed for quality sleep. For more details visit: Mattress for sleeping position Ortho mattress Buy mattress online Mattress sizes
0 Comments
Leave a Reply. |