Getting great sleep at night is a blessing for most people these days. The stress of daily life is increasing as each person plays many roles and carries out a whole load of duties with responsibility. The lifestyle of many people demands to dedicate long late hours at night for completing their work. After all these activities, who doesn't long to fall asleep the second they feel their pillow under their heads? It is interesting to see how much a pillow adds to a whole night of undisturbed peaceful sleep.
When choosing pillows for your bedrooms, you have to keep in mind the comfort provided. For this, there are a few factors that have to be thought about carefully. These include: The preferred Sleeping Position of Family Members There are three main positions in which we all sleep. The position plays a big role in determining how well we sleep. Some people tend to sleep on their belly- The Stomach sleepers. They find it more comfortable when they have a low profile pillow. These enable their sleep to be regular and undisturbed. Others sleep on their back and can be called the back sleepers. They would require a Pillow Top that enables to maintain the natural curvature of the neck and spine. Reputed brands have a wide range of pillows that provide excellent support to the spine. These kinds of pillows relax and give extra comfort to the user. Yet another category of people prefer sleeping on their sides- They can be called side sleepers. They need a pillow that balances the space between the mattress and their head. It has to be a slightly more supporting pillow to encourage the natural sleep patterns. Selecting the Right Pillow Profile The main four pillow profiles are: Low profile: Used mainly by the stomach sleeper category. They need a pillow that helps proper alignment and support to the spine. Hence a low profile pillow will benefit them with comfortable sleep. Medium profile: Back sleepers should choose a medium profile pillow as these give moderate pressure and are relatively firm. They provide the exact height which gives proper support to the head. The natural curvature of the spine is not disturbed and a night of deep sleep is promised. High profile: This pillow is what side sleepers need to buy. They are people who need extra support to the body as they sleep on their sides. Experts from Wakefit explain that there should be a balance between the body weight and the support from the mattress. A firmer high profile pillow is the perfect choice for such people. Adjustable profile: This pillow is for the category of people who keep changing positions at night. They may sleep on their back, then shift onto their stomach and finally end up sleeping on their sides. You cannot keep changing a pillow many times at night to suit your sleeping position. Hence if you are a person who keeps tossing and turning at night, get a Memory foam pillow which has an inner foldable core region. The pillow adjusts its profile according to your sleep position. Getting a pillow of optimum size and knowing which fibre /pillow fill will give you most sleep is also equally important. Do your research well and check out the various sleeping pillow online options available before finally deciding on a suitable pillow. You have seen the main factors that need to be considered before choosing a pillow. Always remember that the natural curve of your neck and proper support to your spine is essential to maintain proper health. When you sleep, you require support to your neck and spine, as otherwise there will be painful consequences. The right pillow will always help you maintain proper posture, correct alignment, minimise injuries to limbs and also reduce your pain. So choose a perfect pillow and get some sound sleep. It's the best medicine you can give yourself! Also read here to know the best pillow in the market. Blog Source: https://bestmattressonline.wixsite.com/mattress/post/landing-on-the-right-pillow-for-a-restful-sleep
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A good night’s sleep relies on a comfortable mattress and supporting pillow. It is important to choose a mattress that supports our body during repose and also to complement it with the right pillow. The comfort that your mattress and pillow offer determines how refreshing you feel the next morning. So choose your mattress and pillow thoughtfully, fully considering your sleep style and health needs, apart from your budget. A pillow that adds on to the comfort of your mattress can also be chosen online.
Why a Pillow is Essential? In the lying position we rest on our back, so ideally it’s our pillow which aligns our neck and shoulders with the spine. This is exactly the reason why a wrong choice on the pillow can aggravate our headache and give us discomfort in the neck and shoulder areas. Ultimate comfort and optimal firmness are essentials in a pillow to promote seamless blood flow through the head, neck, and lower spine. To ensure an undisturbed sleep, the pillow should be even in weight throughout its area. It should be firm enough to uphold our head, neck and back in good comfort whenever we turn to sides, back or front. Good examples for such pillows include the ones offered by Wakefit, a renowned manufacturer of sleep products. How to choose the right Pillow? 1. Go with your sleep style - Our mattress and pillows should be in sync with our sleep style, supporting our body in the lying position. Our sleep position is a key determinant of mattress and pillow choices. · For side sleepers, a firm and thick pillow would be the best option as it offers them the much-needed neck support. This would complement their mattress which should be soft rather than pushing upwards · For people who sleep on their back, a pillow with medium thickness and firmness would be a better choice. This is because they need a firm mattress to support their head, neck and backbone. Extremely thick or soft pillows can be wrong choices as the former raises the head undesirably forward, while the latter sinks it down to the mattress · For people who mostly sleep on their stomach or front sleepers, a soft and flat pillow will be a great selection. This would harmonize their lying position with a mattress of medium firmness · If your sleep style is a combination of all the above then you may find many positions comfortable throughout the night. Hence your mattress and pillow should be soft with a medium firmness to support the head and spine in all lying positions 2. Check your pillow filling- The filling used in the pillow should be considered in case of allergies. For instance, foam filling would avoid allergic episodes, while breathable material will help people who sweat heavily. 3. Consider your health needs – Memory foam pillow contours well with the head and neck making it the preferred choice for people with neck, shoulder or jaw discomforts. When to Replace Your Pillow? Pillows are used on a daily basis, so over time, they may lodge sweat, dead skin cells, dust mites, and other undesirable allergens. Hence replacing them once in a year or two is ideal. Pillows can be maintained in good condition for a longer time if encased in pillow protectors. Also important is the firmness of the pillow. So try folding your pillow into half and if it doesn’t spring back, then it has lost its firmness and has to be replaced. Now where to shop for the right pillow? An easy option is to shop for a pillow online. Also, try out the best choices with online mattress. A wrong pillow can toss you throughout the night, while the right one can assure you good sleep, keeping headache and neck pain at bay. For more details visit: Memory Foam Pillow Online Travel Neck Pillow Back Support Pillow Blog Source: https://wakefitinnovations.blogspot.com/2020/01/why-good-pillow-is-solution-for.html To start a new day with good vibes what we all require is a good night’s sleep ensured by a comfortable bed and a pillow. Pillows have its impact both on the quality of our sleep and how well we are relaxed and refreshed for the next day to start. Sleeping is a bliss that makes you forget about everything else around you for a little while. So it is never a good choice to forego the comfort of the right pillow and bed to get rejuvenated. Finding the right pillow completely depends on your body shape and sleeping position. It is not only important for the body to get relaxed, but the comfort of your head and neck is as important. The pillows are of three types. Sleeping pillow, back support pillow and travel neck pillow. The main goal of using the right pillow is to keep your head into neutral alignment so that your head and neck get perfect support. The preference of pillow is subject-specific. Some people prefer to sleep on a thick pillow, some like thin pillows and some people don't require one. Let us know more about the pillow features based on our sleeping position. Choose a Pillow based on your Sleeping Position:
Choose a Pillow based on the Material: There is a wide range of filling materials available to stuff your pillow according to the feel you experience by using each of them. It can vary from a soft and fluffy feather-like to a firm one. The most popular ones are memory foam, hollow fibre, down- feather combinations and polyester fibre. The pillow expert Wakefit has taken the challenge of manufacturing and selling the best cloud-like pillows online, using hand-picked raw materials to support and satisfy the varying needs of the customer at an affordable cost. They ensure to achieve the quality like fluffy feeling without compromising on the adequate support it can provide.
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